| Management number | 240585369 | Release Date | 2026/07/16 | List Price | US$11.99 | Model Number | 240585369 | ||
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Overcoming negative thought patterns, reducing stress, and living worry-free lives are all possible. The most common source <p></p>of misery is overthinking. Don't get caught up in a never-ending mental cycle. Remain in the now and keep your attention off things that don't and never will. Break free from your mental prison.<p></p>Stop Overthinking is a book that knows where you've been, the grueling position you've placed yourself in, and how you have become lost in the trap of worry and tension. Nick Trenton, an acclaimed author, will guide you through the challenges with specific and proven ways to help you rewire your brain, regulate your thoughts, and modify your mental habits. Furthermore, the book will teach you scientific methods for radically changing how you think and feel about yourself by breaking destructive thinking patterns.<p></p>Quit obsessing over the past and making predictions.<p></p><br><p></p><p><br></p>
| Book format | Hardcover |
|---|---|
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | July, 2023 |
| Pages | 82 |
| Reading level | Grade 1, Grade 10, Grade 11, Grade 12, Grade 2, Grade 3, Grade 4, Grade 5, Grade 6, Grade 7, Grade 8, Grade 9, Kindergarten, Preschool |
| Subgenre | Motivational & Inspirational |
| Series title | No Series |
| Number in series | 0 |
| Edition | 1 |
| Publisher | Books Explorer |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Character | Travis Anderson |
| Character group | Hermanos Anderson |
| Editor | Victoria Vílchez |
| Binding type | Case Binding |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 6.00 x 0.38 x 9.00 Inches |
| Assembled product weight | 0.56 lb |
| Bisac subject heading | Self-Help |
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